PMS refers to physical and emotional symptoms that occur in the one to two weeks before a woman’s period.

There are more than 200 symptoms associated with PMS that vary from woman to woman however the most common symptoms include:

• stress

• bloating

• lower back pain

• abdominal cramps

• constipation/diarrhea

• swollen or tender breasts

• cyclic acne or greasy hair

• joint pain or lower back pain

• food cravings.

• anxiety or irritability

• difficulty with sleep

• headaches

• feeling tired

• mood swings

• increased emotional sensitivity

• reduced libido.

Most women have PMS at some point, and accept this as a normal part of being a woman. The GOOD NEWS is that it doesn’t have to be like this. 

Following a detailed consultation, a unique programme will be created to support you balance your hormones and reduce or alleviating your symptoms.